Coat the onions. Dredge the sliced onions through any excess oil/seasoning that remains on the plate, then sprinkle the onions around the pork chops in the air fryer basket.Place the pork chops in a single layer in the air fryer. Sprinkle a generous amount of seasoning on each side of the pork chops, then rub it around so each side is evenly coated (two pork chops should use about half of the seasoning- I save the remaining seasoning for the next time!). Make the seasoning. In a small bowl, combine the monk fruit sweetener with all of the spices, mixing it with a spoon.Drizzle about a little olive oil on each side. You want to make sure the pork chops are as dry as possible. Prepare the pork chops. Place them on a plate and pat pork chops dry with a paper towel.Here's a quick look at how to make air fryer pork chops but make sure to refer to the printable recipe card at the bottom of the page for all of the details and ingredient amounts. The cooking time will vary based on the thickness of the pork chops and whether they're boneless or bone-in.ĭecreasing the cook time for thin cuts works well, but you may need to pull the pork out of the air fryer and let the onions continue to cook if you have really thin pork chops.ĭry pork chops = bad pork chops and I'd rather err on the side of slightly underdone as the meat will continue to cook for a few minutes after removing it from the heat. This is a quick and simple recipe that is also easy to adapt to your own taste preference. yellow onion, sliced into ¼-inch wedges.chipotle powder (optional- this gives the pork chops some spiciness, which I tend to omit if I'm serving this to kiddos).golden monk fruit sweetener (like this one by Lakanto).boneless pork chops, about 1-inch thick (bone-in chops are fine too).To make these keto air fryer pork chops, you will need these simple ingredients: I've used this air fryer pork chop recipe for both thick and thin pork chops and simply decreased the cook time for the thinner cuts (although I'm writing the recipe for thick-cut pork chops because I think you'll get the best results). a quick and easy recipe that is perfect for busy weeknights.low carb, keto diet friendly and gluten-free.This easy dinner recipe is quick and delicious! Pork chops are one of my favorite things to make in the air fryer (I'd say it's tied with these chipotle air fryer chicken thighs).Ĭombine them with onions for a classic, comforting combination. Of course, you can definitely use your favorite seasoning rub or keep it simple with a sprinkle of salt and black pepper. (And the fact that these are air fryer pork chops with no breading!)Ī blend of flavorful spices mixed with a small amount of brown sugar substitute ( golden monk fruit in this case) makes these pork chops the perfect combination of slightly sweet, spicy, and super savory. So, what makes this a keto air fryer pork chop recipe? It's all in the pork chop seasoning.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |